Sponsors for the 2019 Series:












 

Pennine 39 2019 – updated 25 June

Greg’s Hut, Cross Fell

The Pennine 39 results aren’t up on the Nav4 site yet, as I write this, but Joe’s sent them to us, so here they are:

1 39 Ken Sutor Male 46 MV40 05:31
2 12 Stuart Fludger Male 46 MV40 06:32
3 27 Karen Nash Female 58 FV50 07:00
4 33 Steve Rivers Male 50 MV50 07:10
5 46 Colin Williams Male 55 MV50 07:20
6 6 Ian Challans Male 38 M 07:21
7 40 Chris Timms Male 38 M 07:22
8 35 Chris Sandison Male 47 MV40 07:24
9 31 David Owen Male 44 MV40 07:28
10 30 Geoff Osbaldestin Male 46 MV40 07:39
11 20 Ben Holmes Male 37 M 07:45
12 18 Charles Hazlerigg Male 34 M 07:48
13 38 Peter Sowerby Male 57 MV50 07:58
14 44 David Ward Male 46 MV40 08:04
15 1 Jason Allen Male 47 MV40 08:06
16 34 Neil Robinson Male 48 MV40 08:06
17 3 Rick Ansell Male 59 MV50 08:41
18 13 Katie Godfrey Female 27 F 08:44
19 22 Mohammed Sharif Jallad Male 27 M 08:47
20 45 Neil Wilkes Male 43 MV40 08:49
21 2 Simon Andreassen Male 52 MV50 08:57
22 4 Kim Ashworth Female 29 F 09:06
23 15 Louise Greenwood Female 49 FV40 09:06
24 50 Jenny Wyles Female 54 FV50 09:07
25 51 Ken Wyles Male 60 MV60 09:07
26 5 Paul Booth Male 43 MV40 09:13
27 9 Owain Davies Male 37 M 09:14
28 23 Rosie Jones Female 39 F 09:14
29 17 Nick Ham Male 55 MV50 09:27
30 42 Gareth Tosh Male 57 MV50 09:32
31 7 Michael Cottam Male 56 MV50 09:35
32 8 Richard Craig Male 43 MV40 09:46
33 11 John Figiel Male 53 MV50 09:54
34 19 Janet Hill Female 64 FV60 10:11
35 29 Sara Ordway Female 39 F 10:38
36 41 Nicky Torr Female 45 FV40 11:04
37 49 David Wyatt Male 46 MV40 11:04
38 24 Debbie McCart Female 57 FV50 11:27
39 25 Mel McCart Male 58 MV50 11:27
40 36 Richard Scroop Male 72 MV70 11:39
41 28 Robert Nash Male 75 MV70 12:03
42 43 John Vernon Male 68 MV60 12:03
43 14 Julie Graham Female 50 FV50 13:05
44 26 Elise Milnes Female 59 FV50 13:05

Ken Sutor won again, a few minutes slower than last year.  Karen Nash was first woman again, a few minutes faster than last year.  I suspect Ken may have been a bit slower this year because he didn’t have Rory Harris hard on his heels this time.  Stuart Fludger was 2nd, an hour behind Ken, and Karen finished 3rd, half an hour behind Stuart, in 7 hours dead.  Once more it was a select field turning out for this great race, with only 44 finishers.  I suspect it’s the remote location that keeps the numbers down.

Karen’s race report is up on her blog, and as usual I have copied it here too (see below).  Nick was there this time, and his photos are up on his Flickr site.  The photos here are his as well, apart from the top one.

Good to see Ken running well, and if he runs more Runfurther races he could be challenging Rory for the 2019 Runfurther title.  The same goes for Karen.  Although she’s a slower runner than Sabrina (who’s beaten Karen three times this year), she could well end up with four 1000-point counters again this year, if she keeps up her good form.  There are still three Long races to go, and if she’s first woman in two of them, she’ll have the maximum 4000 points again.  Sabrina can only match that by being first woman in the Dig Deep 30 in September.

Karen’s race report

Nav4 Pennine 39 (a race or a social weekend)

Actually it was both, but no surprises there really. I love Nav4 events- always great scenery, interesting route, superb CPs and post race food and loads of lovely people.
Our weekend started early on Friday with a rapid drive to Romneys in Kendal to collect mint cake for Runfurther.

Mint cake for all the remaining Runfurther races

Then it was a dash back to Hutton Roof to climb. The forecast had promised warmth and some sun but the reality was cool, breezy and some sun. Off came the shorts and one went the long tights and a few more top layers.

Spot the continent

Still we managed 10 climbs on the little crags and it let me practice placing trad gear again and getting some faith that the gear would actually hold me if it had to. By late afternoon we were driving to Keswick for our second collection of the weekend.

Eco new bags for Mountain Fuel

This time Mountain Fuel from Rupert. With the van loaded up we then drove to Alston, ignoring the road closed signs when we spotted cars travelling in both directions high up on the fellside. By 7pm all the flags and banners plus display boards were up and spot prizes displayed.

Alston YHA- what a great venue

After a quick meal in the van we joined Dick, Nick and John in the pub for a brief committee meeting.
It was a fairly leisurely start and plenty of time to be ready for the bus to the start at 8am. As I stood in the sunshine it was already warm, although not as hot as last year. Ken Sutor was running so the means Runfurther point would take a hammering but I wasn’t sure about the women. There were some I did not know and I ‘worried’ over whether they were fast. This was the fourth running of the race and I have done it every year. The first year we raced down the little field to the gates and over the bridge, then the next year we walked slowly and carefully across the failing bridge and last year we took a long detour walk to reach the other side. This year some paths were closed due to filming but at 9am on Saturday it was deserted. We were able to revert to the original start from just off the road. Race briefing was quiet and quick. We were off. I charged the first field to make sure I didn’t get stuck at the gates or the bridge – plenty of time to slow down a little on the riverside path.
The first stretch on the Pennine Way follows the river and you get glimpses of the waterfalls, including the spectacular High Force. The path is very runnable with just a few trip hazards. It then crosses pleasant farmland to the first bridge over the Tees before hugging the riverside below cliffs of Falcon Crags most of the way to Cauldron Snout.

Cauldron Snout

This section is scattered with rocks and most have been worn smooth by the river of millions of feet on the PW. Time to slow down and take care. As it tumbles down from Cow Green reservoir and over Whin Sill the flow is always impressive. It was all constructed as the outflow to take water down the Tees without the expense and ugliness of a pipe. A short scramble up the rocks and we were at CP1.

Ros at CP1

I was on my own. I could see a bright green vest ahead and knew that in front of that were Ken and Ilkley man. Behind me I could see orange vest but not much else. I couldn’t see any women but maybe they were running a cautious race with a speedy second half.  Before long I ceased worrying and just enjoyed the day. Running alone I kept a steady and more sustainable pace than sometimes. I was really having fun. Even the track to Birkdale and beyond didn’t seem so bad and I amused myself with memories from exactly a month ago when I was running the opposite direction in the dark and the rain during the Hadrian 100. After the pull up to 600m or so you get the lovely reward of turning off the vehicle track and running on grass. Happy feet again. I love this section towards the bridge over Maize Beck and the stunning High Cup Nick and even before you get there the views are lovely. The area is so quiet compared to the Lakes and the bird life is brilliant. I made good time to the Nick and although I didn’t stop I did soak in the views as I concentrated on staying ahead of orange shirt man. The next section is a rapid 400m plunge down to Dufton with views into the Lake District. It starts on grass but even once you reach the track there is plenty of grass verge. By now there were a number of walkers heading up the hill and most were congratulating us. I resisted the temptation to steal the post van that had been left idling at the top of the lane and knew I could be at the CP slightly ahead of schedule. Lins and Mel were in charge. My water bottle was taken and refilled- I added more Mountain Fuel powder and grabbed melon, tomatoes, crisps and cheese. I love real food at CP. I set off at a slow jog munching cheese and tomatoes. As I was leaving orange shirt man was just arriving.
The next climb to Knock Old Man is a beat all the way up to 794m. It was warm and steamy but not as hot as last year. The streams all had more water in than I remember so I was able to refill my bottle easily. I could see the green vest ahead struggling and decided to reel him in. No running just a steady and determined plod. Then I could see another runner further up and so I targeted them too. It made the climb go faster and nobody was actually catching me yet. After the cairn the plateau is fairly runnable and then downhill to meet the radar station road. There are at least 3 route options here. The guy ahead stuck to the road and didn’t turn off. That was the last I saw of him. Orange vest (Steve Rivers) was keeping an eye on me and followed. Go to snow pole 71, cut up the re-entrant, meet the wooden steps and contour the main hill. What follows is a lovely roller coaster down from Great Dun Fell, up over Little Dun Fell, down the other side and finally up Cross Fell. At 893m this is the highest point on the route. I tried to pull ahead to keep my trod a secret but Steve spotted me and followed. It’s nice and grassy, only a little boggy and cuts the corner slightly too. Someone had already been down it, I guessed it would be Ken.

Greg’s Hut

Arriving at Greg’s Hut I was greeted by Little Dave.

Nick at the hut

He was well bundled up in clothes so it must have been chilly stood about even though I was only running in shorts and T shirt.

Dave with water? (Pipe?)

We had a brief chat as I filled my bottle at the pipe and moaned about the ‘new’ yellow brick road that had been created.

Others at the pipe

The track down to Garrigill is about 6 miles or so and it goes on a bit. It also is definitely not all downhill!

The Yellow Brick Road

Somewhere along this Steve caught me up. It was good as we made each other run more than if we had been alone. A supporter walking up assured me that I would not be caught by another woman so that was good. Now it was just my race and perhaps an attempt to get a PB. A MF jelly perked me up and although I thought Steve had arrived strong I suddenly realised that I was alone again. I used the verge where I could to save my feet and the new hardcore on the road was better than I had feared. Thanks to the steam-roller guys who had done a good job. Garrigill appeared and I forced myself to keep running most of the way to the CP.

CP at Garrigill- nearly back home

Again the food was laid out and I knew I had to stop. Ignoring the food and a cup of tea would save 2-3 mins but I might run out of energy on the final river path. Stopping and eating would make dipping under 7hrs a big ask. I stopped. It is meant to be fun after all. Under 4 miles to go and despite the stiles mostly nice running. I knew the way and ticked off the landmarks in my head. First the footbridge, then the dink up right at the farm then the little bridge over a side stream and finally the start of the woods which mean you are almost back. I had set my watch early when Joe was doing his race brief and so could not be sure of my time. I ran fast, even up the final steps. 7 hours exactly. Bang on the time of last year. It would have been nice to get 6hrs….. but apart from the usual pain in my right foot I felt good. My legs were not really tired and I had not actually been pressured or racing people. Strange that just running at a steady pace got me the same time.

Top positions

Ken of course was already back and had won in 5hrs 31.

Stuart Fludger was an hour later and I was less than 30 mins after that. More a reflection on there not being many fast men on the day but I would get my 1000 Runfurther points. Steve came in 10 mins later followed by Colin, Ian and Chris. I had run with Chris last weekend and shown him the way several times. Today without me he had missed turning off the PW in Dufton to reach the CP but phoned Joe to let him know.

Lovely pressie

Joe presented me with my photobook and hoody- some lovely memories of all the days out and friends I have made over the last decade running ultras. It was a good opportunity to get a few more friends to sign the card.

So many memories

Nav4 carrot and corriander soup was wonderful and allowed me to recover enough to go for a shower. Refreshed from that I came down for more soup, bread, cake, tea, crisps…. yep love eating after an ultra.Others were having a tough day.

Nick was slower than last year but happy to have been able to complete after an op and recovery. Dick, Bob and John seemed to be taking forever.  I ate a bowl of Joe’s chilli as I waited.

They were now last though as Elise and Jules had ambled round stunned by what was to them new scenery and taking lots of photos.

Joe had given beer tokens so once I had made sure that Bob was very tired but sort of OK we went to the pub. When I returned to the YHA Bob had already walked back to the van and bed.
A leisurely and breakfast of several parts on Sunday set us up for taking down all the flags etc and the drive home. The plan had been to go climbing again but Bob was knackered and his leg sore and I seem to have damage the shin on my left leg, although on the plus side the ankle seems to have fixed itself.

Lakeland Five Passes 2019

The results are up on the race website, and I’ve added them in to the Runfurther leaderboard.  Rob Brown won in 5:23:10, with Josh Wade second, just under 5 minutes after Rob.  Third place went to Matthew Curry, nearly 20 minutes behind Josh.  First woman was Hayley Evans, 13th equal overall, in 6:24:45.  Sabrina Verjee finished 20 minutes later, then Karen Nash 20 minutes after that.  There were 211 finishers, so this looks like it’s become a popular race.

No Nick Ham this time, so there’ll be no photos from him.  I’m not sure which of Karen’s photos were taken on the day, but I’ve borrowed one of Hayley anyway.  Karen’s race report is below, and also on her blog.

Sabrina Verjee was tired after the Dragon’s Back and a Ramsey Round, and she didn’t manage to win the race, but she’s probably got enough points to take this year’s title anyway.  It’s not definite though:  either Hayley or Karen could catch her if they come in first woman in another three races.  Karen’s got form in that sort of thing…

Karen Nash’s race report

By Friday we were in Grasmere and meeting the team at Ascend Events ready for the Lakeland 5 Passes event. All the flags, banners and display boards went up that evening which gave me a relaxed start to Saturday and the race.

So pleased to have all these sponsors for Runfurther

Bob went off early to do parking duty and I pottered with breakfast and kit. In the hall I tried to direct Runfurther people to the boards and spot prizes before I met up with Richard L who I have not seen for ages. Earlier in the year I had persuaded Sabrina to enter and ensure that she had 4 counters for our series. I was keen that it was won this year by a fast runner and not an old plodder. She claimed to be tired after the Dragons Back and then an impromptu Ramsay Round last weekend. It’s fair to say she did start cautiously as we streamed out on the tarmac and track towards Loughrigg but from that top at about 3 miles she started racing.

On my sunny recee

From Loughrigg you drop to Ambleside and then climb to Wansfell. It was steamy and yes we possibly had gone off rather fast.

Kirkstone and red Screes from Wansfell

The second summit was cold and breezy so it was a relief to drop to Troutbeck. Well relief from the weather, sadly not relief for my feet as Nanny Lane is gnarly. A fallen tree had brought down some dry stone wall and the obstacle bunched us all up again. As we started the pull up the nicer side of Garburn Pass I started to struggle.

Hayley – winning woman

Hayley Evans was long out of sight and now Sabrina and Helen started to disappear too. Ah well, plod on the best you can. Again at the top it was breezy. The drop into Kentmere has to be one of the most eroded tracks in the Lake District but I had in my head that it was awful so on the day it was just bad rather than dreadful. The CP was stocked with all sorts of goodies. I ate quiche while Bob refilled my water bottle. Then it was off to Longsleddale and more gnarly track after a short grassy section. I was now on my own which was fine but meant it was easy to ease off. I tried to see runners up ahead and to work on reeling them in.

Gatesgarth

It took a while but by the top of Gatesgarth I had overtaken one and caught an other. It was damp and cold enough for me to put my cag on here but I wasn’t overly concerned by the low cloud as I knew the way. The odd tiny yellow flag just helped serve as confirmation. The safety marshalls on Harter Fell looked cold but I didn’t stop more than a second as I had spotted more runners ahead.

The views you might have got if you were lucky

This section and across to Thornthwaite Beacon was my favourite and the cloud allowed occasional views. I couldn’t quite catch the guys ahead yet but they were still in my sights as I dropped to Threshthwaite Mouth and climbed up to Stoney Cove Pike.

Not race day

Again they were runners from other parts of the country and had no idea where they were or where they were going. I had twice called runners back in Ambleside and was now asked if we were “on Kentmere”. The look I got when I pointed out Red Screes across the valley and explained that it was our next summit was priceless.

Richard putting his poles to good use

The drop to Kirkstone was not as greasy as I had expected and I broke out onto the grass where I could. Again the CP had quiche and again I refilled my bottle (although I forgot to add the Mountain Fuel powder).

Red Screes from Kirkstone
The top on a sunny day
I set off to take the last serious climb eating as I went. The climb was tough but I loved the descent to Scandale Pass- don’t mind mud and bog.
soft ground at last

Sadly it then changed into another gnarly track and by now my foot was complaining big time.

The male runner I had my sights on ran steadily away as I ran/jogged and walked. Another woman caught me and this dredged up some spirit and made me fight to stay with her.

5th woman

We took it in turns to lead. Dropping to Sweden Bridge and Rydal I used the verges where ever I could and tried to force some more food down.

I have decided I prefer Aldi ‘fake’ naked bars to the real thing and will never bother with gels even if they are a freebie (MF Jellies were what I should have had).

more grass at last- it didn’t last long though

The dirt road to the Hall and campsite seemed longer than I remember but I knew there was a tap and so was able to refill again and to remember this time to add MF powder. All that was left was the old Coffin Road- how appropriate. I was struggling but determined not to be dropped. I am glad I had receed this as it was over sooner than I thought and then there was just the steep tarmac   down to Dove Cottage and the main road. We debated which route to take to the village hall. Neither of us knew which was faster. I hoped the riverside path would not be busy and opted for it. My new friend followed. To my surprise it was deserted and the gamble paid off. I could smell the finish and dug deep. I had been 4th all the way round and was not about to let that change now.
The final steps to the upstairs of the hall were cruel but I stayed ahead, by less than a minute. Bob was back from the Kentmere CP and so was here to great me and get me cups of tea. After cup 6 he did suggest I just asked for the tea pot. My foot was agony for over an hour but eventually it eased as I got stuck into the delicious post race meal. We had agreed to wait for as many runners and especially Runfurther runners as possible and so had a very relaxed late afternoon.

 

Big bling

As usual I had forgotten to turn my watch off so for the moment my time is a guess of about 7 hours, 4th F and 1st FV50.  I had hoped to run more but I guess it wasn’t so bad in the end. 33 miles and 10,000ft is advertised. Interestingly my device measured 49.75km and 2700m whereas Sabrina measured 50.37 and 2828m (her is a much fancier beast so is likely more accurate). I also forgot to go and take a screen shot of the results so these will have to wait.

Spire Ultra 2019

The Spire Ultra was on Saturday – 30 miles in a loop round Chesterfield, in South Yorkshire.  This one is organised by Jamie and Clare Glazebrook, both Runfurther members.  There was a select field, with 64 finishers in what is probably the easiest of the Runfurther 2019 races.  Conditions were good, with the weather being great for running, although it will have a been a bit muddy underfoot due the rain the day before.  I was helping out with another ultra in Cheshire, and our runners and walkers had a great time.

Back to the Spire then.  It was the third running of the event, and new men’s and women’s records were set, by Kevin Hoult and Karen Nash, also putting both of them to the top of the Runfurther leaderboard.

Kevin won in 4:30:42, with Greg Hopkinson second in 4:36:34, and Gavin Holmes third, over half an hour later.  Karen finished 12th in 5:57:37.  Second woman was Sarah Challans in 6:15:27, and third was Emma Staniland in 6:22:19.

Kevin will not find it easy to stay at the top of the leaderboard: Rory Harris will probably overtake him once he’s run a fourth counter.  Karen is unlikely to stay at the top this year either, as Sabrina Verjee is looking unbeatable.  My money is on Sabrina to get her fourth win on her home ground at the Lakeland Five Passes next month.

There’s only one runner eligible for this year’s Grand Slam of all 12 races: Steven Jones has run all five races so far.  Go Steve!

Karen’s written up her race report, and you can find that on her blog, or by scrolling down this page.  Nick Ham has posted his photos to his Flickr site, and I’ve pinched some for here as usual.  For some reason only one of Nick’s photos shows anyone actually running, and even then he’s in the background of a checkpoint shot.  No idea why…

I’m not sure when the results will be posted to the Spire website, but here’s what Jamie sent me (with Bob Nash’s time corrected):

Spire Ultra 2019 Results
1 Kevin Hoult 4.30.42 New CR
2 Greg Hopkinson 4.36.34
3 Gavin Holmes 5.08.19
4 Martin Terry 5.25.41
5 Jonathan Kinder 5.29.06
6 Chris Musther 5.32.17
7 Joe Carruthers 5.39.51
8 Ian Challans 5.43.25
9 Tim Straughan 5.47.43
10 Shane James 5.56.44
11 Roland Allatt 5.57.35
12 Karen Nash 5.57.37 New CR
13 Daryl Bentley 6.01.08
14 William Clarke 6.11.41
15 Phil Scope 6.12.05
16 Ben Marshall 6.12.11
17 Sarah Challans 6.15.27
18 Charles Colbourn 6.17.17
19 John Boardman 6.20.33
20 Steven Jones 6.20.52
21 Emma Staniland 6.22.19
22 David Elphick 6.22.20
23 Rebecca Thomas 6.22.32
24 Hal Roberts 6.23.16
25 Helen Burgess 6.23.24
26 Richard Conroy 6.24.41
27 Matt Hutchinson 6.25.10
28 Cindy Woodhead 6.26.58
29 Richard Powell 6.34.36
30 Chris Peach 6.35.21
31 Debbie Cooper 6.36.53
32 Carl Hopkinson 6.36.57
33 John Ellis-Hill 6.37.49
34 Rob Ferrol 6.43.52
35 Kim Gray 6.43.52
36 John Power 6.43.55
37 Chris Martin 6.45.50
38 Sarah Louise Smith 6.53.57
39 John Gorman 6.56.22
40 Martin Sleath 6.57.35
41 Simon English 6.58.21
42 Jake Warwick 6.58.59
43 Marianne Headin 7.01.49
43 Wendy Amis 7.01.49
45 Tim Butler 7.06.11
46 Heather Webster 7.32.05
46 Rebecca Thomas 7.32.05
46 Sarah Johnson 7.32.05
49 Stephen Hall 7.35.25
49 Richard Corker 7.35.25
51 Kellie Ross 7.48.50
51 Al Whyte 7.48.50
53 Robert Nash 7.48.52
54 Nick Ham 8.15.32
55 Judith Kippax 8.25.12
56 Karen Johnson 8.40.48
56 Steve Monaghan 8.40.48
58 Julia Barnes 8.42.25
58 Chris Barnes 8.42.25
60 Dick Scroop 8.49.58
61 Kirsten Grafton 8.54.27
62 Kathryn Fagg 8.54.51
63 Sharon Collis 8.57.26
64 David Belcher 9.07.07
64 Katherine Rogers 9.07.07
Relay Teams
1 Muppets 3.48.37 New CR
2 NDDC 5.18.12
2 Clowne Ultra 5.18.12
4 Wobblers 6.25.42
4 Hobblers 6.25.42
6 Sisters with Blisters 7.10.48

Karen’s race report

A new race for Runfurther and it was great. We were happy to help Jamie and Clare with their local race for charity. It’s in the third year now and slowly gaining popularity. At 32 miles with about 4600ft climb it was very runnable – Not my forte, with no big hills to stomp up and some long disused railway lines towards the end which to me felt like torture. Brilliantly organised, marshalled and huge plate of chilli at the end.
It was to be a special race for me as it would ultra race 100. I have only counted races with results and only those over 30 miles. I now have a total of 5256 miles with the shortest being 30 miles and the longest being 200. It includes 11 races of over 100 miles and an average distance of 52.6 miles. All in the last decade (almost: started March 2009, completed May 2019).
By Friday I was stressing that I would not find the way etc. I was anxious about needing to slow down enough to read and act on all the instructions etc. I have only been to Chesterfield before, some time in the late 90s when they made it to an FA Cup final and festooned the town in blue and white. I had studied the text and map but was worried about needing to slow down enough to read and act on all the instructions and the time lost if I went off route.

Bob and I drove down after a morning of indoor climbing. The weather was foul through the Peaks and drains were struggling to cope with the water. By the time we got near Chesterfield it had improved and we went for a short walk on a loop of the course near Holymoorside. It was enough to persuade me that I would need shoes with some grip and also that the text route description seemed pretty good. Jamie had suggested that a dead end lane in Heath would be better than a night by the start so that was our next stop. Again we walked a short loop before we settled down to an evening in the van. I didn’t sleep well and Jamie had not realised that the church bells chimed every hour through the night. At least it wasn’t every 1/4 hour.

It didn’t take long to move to the start in the morning and the weather looked so much better. The flags and banners were soon up and we could concentrate on registration and kit checks.

Photo Nick Ham – the Runfurther discussion table

For a small race with an entry of fewer than 70 Runfurther had brought a fair number…. Dick, Bob, Nick, Kevin, Sarah S, Sarah and Ian, Matt, Sam,Steve, Daryl, Debbie, Martin, Stephen and Tim.

After a briefing in the garden quad at the Resource Centre we were walked to the start.

Photo Nick Ham

I found myself closer to the front than I had intended and then realised some were relay runners and speedy guys like Kevin. Oops. I probably set off too fast but it was good to keep people who knew where they were going in sight and it was very runnable.

Photo Nick Ham

A lovely mixture of field paths, blue bell woods, trails and some short sections of tarmac to link it all. I was soon pretty warm but by 5 miles or so had settled into a more realistic pace. Some point around here Daryl caught me up and it was wonderful to have company for pace and the route finding. He used his Garmin while I read the text and referred to the map every now and again. It didn’t stop all our errors but one was over excitement at a nice down hill and the other me missing a sentence when two bridges were mentioned. Neither cost us 5 mins in total but it did ultimately cost him his sub 6 hour finish which is a shame. CP2 had food so I grabbed a banana and some crisps.The course profile suggested that the biggest climbs were in the first 10 miles or so. I resolved to walk the steepest hills in the hope I would save some running for the flat bits later. Daryl was happy to agree. At this stage we were being very polite and both suggesting the other should run on alone if they felt capable. Politeness didn’t last. Between CP3 and 4 my foot started hurting and Daryl had stomach pains. Politeness was traded for farting (what is it about eating and running) and swearing as we tried to keep up the pace but were hurting! The week’s rain had made some of the descents in the woods rather muddy but mostly it was fine. and the instructions were mostly making sense. I grabbed more food at CP4 but cannot eat on the run at that speed. Luckily I was carrying some MF jellies and could manage those. Ian caught us up and was flying- a true runner who was loving the flatter course. No chance of me beating him today. We noticed huge storm clouds lurking and soon after CP5 stopped to but jackets on for a few miles.The last 14 miles or so were flatter but they also included some long straight sections which were mentally tough and more hard surface under foot which was the last thing my foot needed. I must be the only person who rejoiced at the sign of mud. Actually mud was also our friend with stud marks often confirming that we were on the correct route- well either that or all those in front were also off route. I have quite good map memory and as CP6 came into view I knew what was left. It spurred me on. The CP itself was highlight of the day- strawberries, grapes and melon! I was now also shadowing a runner that knew the way and so keen to hang on or at least keep him in sight. Daryl and I drifted apart a bit. As we climbed to Heath and scene of our overnight stop I knew there was about 3 miles left and it would be possible with a little effort to get under 6 hours. I upped the pace over the field paths and then the Five Pits trail area into the woods. All was OK until we hit the old railway line. My heart sank. It should have been so runnable but was such an effort. I blocked all other thought and worked on keeping the guys ahead in sight. It worked and I think I finished in 5hrs58. Daryl appeared only a few minutes later.

Phew I had done it and had a great day to complete my challenge. 100 race ultras done, a race win, a new women’s record and a top day out. Thanks for the company Daryl and for pushing me when alone I would have gone slower.

After collapsing on the floor outside the hall I did a second finish to get a photo but we soon had to move inside as it got chilly.

Sarah C was second woman and Debbie was back soon too. Bob had left me a special card and the front runners had already signed it.

We shared cake as others signed too. Bob had been very worried about the 9 hour limit. His time is usually mine plus 50%. Not today.

He was flying and finished in under 8 hours. It’s the big hills that now slow him down and today’s undulating course suited him well.

Knackered but what a good run!

We sat eating and chatting until all runners were back. Then it was taking down damp flags and banners before the long drive home and a celebratory beer.
The question now is “What next?” Another 100 ultras in the next decade? Aim for 50 over 100 miles?

The Fellsman 2019 – updated 5 May

I cowered at home in Cheshire all day as the rain lashed sideways from dawn till dusk.  When I had to take the dog out for a walk it was horrible.  I spared the odd thought for the poor souls out trying to run the Fellsman, and wondered whether the race would happen at all.  I don’t know why I was worrying.  In Karen’s words: “Fellsman was great if a bit wet.”

Karen’s blog is up here, and I’ve copied her write-up below as well.  Nick was unwell and unable to attend, so there’ll be no photos from him this time.  Not many from Karen either as it was so wet she wasn’t going to risk her phone or camera.

The official results are now up on the Fellsman website, so I’ve updated the Runfurther leaderboard to use the official times.  As expected the only difference, as far as I can see, is that runners who had to wait to be grouped have gained a few Runfurther points.

Very fast times from Stuart Walker and Rory Harris there, both under 11 1/2 hours.  For me, the standout achievement was Sabrina Verjee’s time of 12:23, 7th overall.

Sabrina appears to be running away with the Runfurther title this year, with three race wins.  One more (a Short one) and she’ll have the maximum 4000 points and will be unbeatable.  Rory Harris has only dropped 13 points (beaten by Stuart Walker in the Fellsman), and also looks to be in such a strong position I’d be surprised if anyone can catch him now.  It’s unusual to be able to say that this early in the series.

Astley and Tyldesley Road Runners are way out in front in the team competition, but they can be caught.

Only three runners have run all four races so far, so they are the only ones who could complete a Grand Slam:  Simon Ford, Kevin Smith and Steven Jones: good luck to all three!

And if anyone knows Jackie Scarf, Jake Holmes or Andy Berry, please get them to join Runfurther: they’ve already got three counters each.

Karen’s race report

Race 4 in the Runfurther ultra series and the 57th running of the Fellsman. For me it would be my 7th time on the course. Pretty sure many of us will be asking at various points “Why have I signed up for this again?” and will then promptly forget the tough bits, decide we loved it and sign up again.
This years course was to be altered slightly as one landowner decided we must not cross even the southern boundary of Fleet Moss. It would involved several miles on tarmac, including a steep downhill, before the extra 300m+ climb back up to Middle Tongue CP. It can’t be helped but it was not going to be popular with many and I wasn’t looking forward to it.
Friday evening did not start well. After a morning of climbing we raced home for a quick shower, food and to grab our bags. The journey across was uneventful and the weather damp but not awful. Arriving before 4pm and with plenty of time to put up flags, banners etc before runners started to register Bob realised he had left vital clothing at home.

Thanks to all the Runfurther sponsors

I leapt out with all the Runfurther gear and he set off on the return drive home and back to Threshfield. At least it was a possible and not a totally insane drive. Once the flags were up I pottered about the very warm school drying out and helping to set up tables etc where I could. Nick sadly was having a worse evening. I didn’t know it then as Threshfield has no mobile phone signal but he was suffering vertigo attacks severe enough to force him back to home. A real shame as he had hoped to complete a Grand Slam this year.

By 8pm all my jobs were done, I had registered and been kit checked and a meal had been cooked and eaten. I returned to the hall to find friends and to encourage people to collect their spit prizes from Mountain Fuel, Ultimate Direction, Injinji and Tent Meals. I had taken extra mint cake for runners and also the teams in the sweep mini buses. Before 10pm we were in bed and thinking of those sleeping on the sports hall floor – not the best preparation for a race in my experience.

Ooo Spot Prizes

The forecast was not great but despite the fad of naming storms and hyping them up a bit we were not due relentless heavy rain, nor gales, nor bitter cold. I had already opted for tights as I can’t be bothered changing to longs at dusk grouping. I decided a heavy weight reliable waterproof was worth the extra 150g as I would likely have it on most of the time. I switched my shoes for some with just a little more grip but hoped some of the bogs would still be a bit drier than usual after weeks of little rain.

Typical- sunshine by Sunday lunch time

A bus to Ingleton at 6.15am meant an early start. Yep it was damp and a little cool but not freezing. The hall was hot as usual but the time passed quickly, especially once Julian and I decided to get together an ‘oldies team’ for the V50 team trophy. We needed 6 so Julian, me, Albert, Mark D, David T and John T were duly signed up. True I had to write several of these in myself… the perils of ageing and glasses…. but all promised to aim to complete.
There were 70 odd dns runners. I guess there will always be injury, illness etc but I am sure the forecast didn’t help. It was dry as we were herded out onto the sports field and had our tally clipped in the first of many boxes. Shortly after 8.30am were were off – in at least 3 different directions as runners opted for their favourite lines out onto the road before Ingleborough. Knowing not to blast off too fast I soon settled into a comfortable pace and chatted with Julian. The lead runners were well out of sight as we clambered over the rocks and onto the summit plateau. It was a bit wild for the marshalls but we didn’t hang around long enough to worry.  One peak down and just another 11 lumps to go.
I hate the rocky steps that are the usual descent. I always fear a slip on greasy rocks, a trip on the upstanding bits and the impatience of faster male descenders behind me. I spotted a runner dropping left to the grassy trod I had heard about and decided to try it. The ground was steep, the grass was wet and there were a few rocks but I did prefer it and for me it was faster. On on now and in search of David and Laura from Sportsunday photos. I never stop at the first CP  and was soon heading up Whernside where David and Laura were lying in wait with cameras.

Three Muskateers- Barney, Mike and Harry?

They earn their money on days like that. I know I am not super fast but I cannot help being competitive.

Heavy weight cag on all day but not really grim

Sabrina was likely to win the women’s race I thought but I didn’t really know who else would be up there. I did know I was 4th and I spotted Maria just ahead. Hmm, could I get 3rd? Early to be worrying about such things but I am sure it spurred me on up the rising grassy rake and then the summit ridge. It was now certainly raining and quite windy. The marshalls on the summit looked cold despite being huddled by the wall.

Jane and Adrienne on Whernside- Thanks

Once off the rocky bits and through the gates I love that downhill ridge . Just the right angle and nice grass. The out and back to the summit means you can see who is ahead and who is behind. I just spotted Sabs as I joined the ridge, she was already coming down. The temporary stile over the ridge wall gave a few runners a heart stopping moment as it shifted but the real shock was the head height barbed wire at the wall gap. I am short enough to run under it but one young man sat at the Kingsdale CP had not been so lucky. I grabbed a piece of flapjack and overtook some more runners by not hanging around. Well its true… 3 mins at every CP would add well over an hour to your time on this race. I slowed on the steep section of Gragareth but kept ahead of most in the big group behind me. Ros had suggested the CP and tents might be huddled by the wall but instead they were correctly positioned at the trig point.

Ros and others at Gragareth CP. That sky!

Again the out and back allowed me to check on the progress of others.  Despite the dry spring and despite it being a ridge with big drops on both sides the path to Great Coum was wet although I actually enjoyed running this section. Simon Ford was going well and Albert was still just a bit ahead. The drop to Flinters Gill started on pleasant grass but was soon the usual bog fest. Julian had reminded me that there is an alternative to some of the rocky bridleway that drops to Dent. I decided to try it and he is right. You still have to join the main path eventually but it is better. I also for the first time ever took the ‘short cut’ that drops you onto the camping field and the CP. Phew almost 1/3 completed in miles at least.

Winner Stuart Walker at Dent

A big group of us swarmed around the food tent shouting our requests of warm cheese and onion rolls, tea and more. The melon was lovely. I tried not to loiter and set off on the lane eating and drinking. Gary caught me up here and although I then didn’t see him for a while we were later grouped together. For now I concentrated on chasing down two blokes running in shorts – not some wierd fettish, just me hoping to pick off the next runners. They stopped to put on over trousers as the next blast of hail and rain went through. As the bridleway climbed over the end of Whernside I was aware of two first timers hoping to gain a reasonable line by sticking with me.  That’s fine. Simon F was just ahead battling along with his poles. I maintained but could not close the gap on him. Still another CP ticked off and 25 miles done. The felled section of forest added a few obstacles to duck under and climb over, plus the forestry vehicles have almost destroyed the boardwalk section. The beck off to the right was full to bursting and the path very wet. The turkey may have gone but the the farm has a very impressive group of cockerels and some rather fierce geese.I made it through unscathed and jogged down the road to the Stonehouse CP.  It’s nice knowing what to expect at CPs and I quite like the pasta. That plus a cup of tea. I topped up my water bottle but had not really used much in the cold damp weather. Albert had left shortly after I arrived so I set off with a piece of cake in each hand. You can never have too much cake and this one had cherries in it. I had hoped Sportsunday might be on Artengill Beck but not this year. A shame as I had not carried my phone or camera in the rain and as we flogged up under the viaduct and beautiful steam train went across. The rain had stopped for a bit now although apparently down in Stonehouse a gale nearly took the tent away. Great Knoutberry is another little dink out and back so yes another chance to see who is around. Barney, Mile and friend came steaming down the hillside with Mike moaning that he was knackered. There was lots of congratulations from both the climbers and descenders. I could see Albert and caught him at the CP. He didn’t appear to be loving the day and I felt a bit bad running off back to the track and on towards Redshaw. Almost at the track I met a huge group on their way up and there were two women. Oh bugger, I need to run harder.

Redshaw

Somewhere around here you pass the half way mark and bouyed on my the thought of soup and hotdogs the boggy land doesn’t seem so bad. At least its either flat or downhill for a bit. Two years ago I marshalled at Redshaw but today I quickly grabbed soup and the hot dog before setting off with the remains of the soup and a banana.  Not stopping and being on my own saved another 3-5 minutes. The 3 young men made the difficult decision to split here. Mike was wasted and could no longer keep up. My novice Fellsman runners were asking me about the next section- you almost swim after Redshaw on the way to Snaizeholme and I think they feared there might be miles of it. I was able to reassure them that it would soon improve and in fact was a big track to below Dodd Fell. Barney and mate came charging past and disappeared into the distance. The CP on the summit was easy to spot but in my haste to head off to the Fleet Moss CP I made a nav error, missed the wall gap and went the long way round. Sadly I took Albert and Mike with me. Somewhere here I also went over on my ankle and it got progressively stiffer as the evening wore on. I contemplated the direct line with the wall climb that Oz showed me but decided to stay legal.  There was a new fence along the road to the CP but luckily there was a safe place to climb over. It was now tipping it down with rain but almost 38 miles were done. It was cold in the draughty tent so I downed two cups of tea and rice pudd, dragged on my over trousers and set off on the dreaded road.
I had lost time on my Dodd Fell detour allowing runners to catch me and then to see the next group as I ran down past the chevrons. The only thing to do was make the most of the tarmac and cover as many miles as fast as I could.

That b***** road

The ‘shorts and over trousers’ men had caught me and I now used them to drag me along. Luckily the rain stopped or lessened off and I was able to vent my sweaty layers. They were not enjoying the road either and I was closing in. I thought back to my birthday treat on the Dales Way a few years ago and how roasting this valley had been then.  I made good time and at Deepdale bridge was pleased to gain the grassy field paths to Yockenthwaite. I could see Simon plus poles up ahead and this encouraged me. He was also a good marker as we flogged up the track, path and trod to Middle Tongue. It went on a bit but at least the nav was straight forward.  The ‘shorts’ men had stopped and the guy ahead of me seemed to loiter at the CP. Ah yes, he didn’t know the way and the next section is peat hags, bog and not much in the way of a path. I was happy to lead us to just below the kink in the wall where you can climb the fence and then contour to the next wall and a better path. He was very grateful. The guy at Hells Gap was huddled in his Land Rover and the whole think was rocking in the wind. Not a place to loiter. Off we sped down the nasty track to Cray. I used the verges when I could to save my feet but was relieved to reach the tent. I knew we would be grouped here and wanted to make sure I was set up for the dark and well fed. Eating was an effort and I was gagging on the last mouthfuls. I put my prism on knowing it could be cold now and especially if the rain returned. For the moment we were treated to a beautiful rainbow.

It wasn’t all rain

The tent was pretty full but 3 soon shuffled off the the Body Bus and retired their way back to Threshfield. I have done the route 6 times and should know the way but was keen to be in a group with at least one other person who could navigate and also who would be good company. Barlick Gary fitted the bill. We ended up as a group of 7 which is the biggest I have ever had but in fact it worked well. We were fairly well matched and all had good and not so good moments. Gary showed me at least one line I had not done before and with our joint nav or me confirming what he thought we did well. The climb up Buckden Pike was stiff but the weather seemed to be improving and the sun was not yet setting. I like the ridge run and we managed to bogs after the Cross OK. I was pleased that we all agreed to keep torches off for as long as possible. We needed them as we approached Top Mere but it helped prevent the group of 4 behind catching us. Only one big lump left now and the miles were ticking by.  The run to Park Rash was uneventful and we were moving quite well but the run had depleted my reserves and by now I was struggling to eat solids. I would have killed for chocolate milk or custard but hey ho. I managed a MF jelly and some mint cake but struggled on the steepest section of Great Whernside. Luckily at the stile to the rising traverse the easing gradient let me recover and feel better again. We were soon able to see the beacon and then the little CP tent. Only 10 miles left now and now real climbs at all. The rain had gone. I knew the way along the fence, down with the fence as a handrail and all the way to the gate but I could not in my head picture the bit to Capplestone Gate. The group continued to work well with a fair bit of jogging and power walking when we couldn’t do more. The deepest bogs were not as bad as they can be. The guys sent me ahead each time although as I weighed less it was no guarantee of solidity and if I sunk in I would disappear fastest.  No worries and we were soon past the CP and on the track and grassy paths. We made a slight detour into a wall corner but it only cost 10metres. The beacons across the more open grass kept us to the right path easily and soon the walled lane was there. I knew Yarnbury was close and I almost got second wind. We de grouped here. I thought I might grind to a halt but as two sped off I thanked Gary, agreed we could easily get back in under 16 hours and tucked in trying hard down the lane. My head torch was getting very dim but it was a blessing as I couldn’t really see the lane stretching off into the distance. Grassington passed very quickly and it was downhill all the way to the river. I checked my watch- over 15 mins left to get up to the school. I jogged most of it and was pretty pleased with 15 hrs 47. I dreaded to think how fast Sabrina had been and what it would do to my Runfurther points but I had done my best and was 3rd Woman. Gary was over joyed at a 50 min PB. He had been good company.
We sat in the hallway a while just recovering before people drifted off for showers, the sports hall floor, a shuttle to a van in the car park or in my case a stagger to the kitchen for tea and then our van.
It was a shame to find Bob already in bed. It hadn’t been his day. Little Stu Walker was 1st in a brilliant 11hrs 18 and then Rory in 11.27. David Chetta was 4th in 12.03, Phil W in 12.21, Simon Bourne 10th in 12.53 and first V60. Sabs was 7th in 12.23 awesome.

A good nights sleep and a Fellsman breakfast set us up for the prize giving where we managed the Vets Team Prize. Old but not Dead Yet…. Julian, Karen, Albert, John, Mark and David. Fab. My ankle seems to have lost its bone and gained a rather impressive swelling.

I think I just ignored it during the race but walking on Sunday was dodgy as it stiffened up. Climbing on it today wasn’t great but hopefully it will mend fast. None of the photos are mine so thanks to Sportsunday and Fellsman facebook. The big question is can I manage the next 3 Fellsman so that my 10th coincides with their 60th and my 60th birthday?

Calderdale Hike 2019 – updated 25 April (twice!)

The results are now out, and you can find them on the Hike website.  Rory Harris was first home in 5:09, Kevin Hoult second in 5:22 and David Chetta and Martin Wilson both came in nearly an hour later in 6:19.  Sabrina Verjee was 6th overall in 6:24, our own Karen Nash was 13th in 6:57, and 3rd woman was Fiona Lynch in 8:24.   I’ve updated the Runfurther leaderboard, and you can find that here.

It’s early days for the championship, but some clear front runners are appearing.  Ed Gamble, Simon Ford and Sarah Smith have the most points, but they’ve run all three races.  The runners to keep an eye on this year are, firstly, Rory Harris and Sabrina Verjee, who each have maximum points from each of their races.  Kevin Hoult, Hayley Evans and Karen Nash are hot on their heels, but my money’s on Rory and Sabrina for this year.  Astley and Tyldesley RR, Team Krypton and Valley Striders AC appear to be going for it in the team competition.

Anyway, Karen’s written a race report and you can read that below or on her blog.  And Nick Ham took some photos – not as many as usual because his camera packed up during the race (as you can see from the photo above).  You can find what he managed to salvage on his Flickr site.

…and it’s the Fellsman this weekend, so good luck to everyone who’s running that one!

Karen’s race report

3rd race in the Runfurther series this year and the 41st Hike for the organisers. After the birthday special last year the Hike has now reverted to its traditional 3 year cycle. for 2019 this meant a route similar to the last cycle but in reverse and with a few relatively minor changes. For veterans this was a huge advantage as we knew many of the paths and what we consider to be optimum routes. Could we find our way without running backwards to check the views? Would the minor variations and changes to a  couple of CPs lead to any new lines being run?

Flags and banners up, Mountain Fuel hidden by people

Interestingly the Hike had 78 runners on the long course and well over 30 were Runfurther members- they need our support, although there were some others on Long Walk and Short run and walk. It of course also meant that I knew loads of people today. Some were local like Elise and the Scarfes but others had travelled some distance. For Alwyn it was his first visit to the area and he was mighty relieved to find it should be the same route for the next two years so he could put his new knowledge to good use and improve on his time. He was not alone in this.

Bob waiting for the Long Walk start

The forecast was good and we have had barely any significant rain so the ground would be as a dry as it is ever going to get over the whole area.
The forecast might be good as in dry but it was a very frosty start when we moved the van at 5.30am and started putting up flags and banners. Even by 7am when the long walkers set off it was very chilly. The sun was up before our 9am start but once exposed to the biting easterly wind it was cold.

Will miss the super organised ladies next year

The crazy early start meant I had masses of time to chat with friends, hand out spot prizes, catch up with people due ‘rewards’ from last years races and discuss the best route options for several sections of the course. We all have our favourites and stick to some of these regardless. I always opt to climb from Coolam and go via the turbines as I dislike the steep tarmac of the drop to the NE. The run along the canal is possibly slightly quicker but for me it is less inspiring.

Runners debating route choices

I knew to start slowly as this had worked well for me in LM42. Fortunately the gradual road and track climb to Nab End made this easy and I was happy to let Ian C and Ed G go. Sabrina was off chasing the lead men- Rory, Kevin and David but struggled to hold onto their pace. She had never been to the area and was trying to navigate using the ‘suggested route’ on a rather fuzzy print out and not an ideal scale. From Nab End I suddenly changed my mind. I didn’t revert to the old climb as the sunken lane is not nice but neither did I do the lanes I had receed down to Mytholmroyd. I opted for a middle way and once down at the Mill with Ice Cream vans in Cragg Vale I started to climb Hoo Hole. I knew Ian had followed me but when I glanced round I found so had about 9 others. I hoped I could remember the way. It worked and part way up we dinked right to Daisy Bank and then the contouring track to London Road. It was the correct choice as approaching Errington Grange we spotted Sabrina and a small group still climbing from the valley floor. I knew I couldn’t keep up so tried my best to give instructions.

Don’t need to climb up there today

It was nice to look up to Stoodley Pike but not have to climb the moor and even nice to look across to Heptonstall but know we wouldn’t drop to Hebden for the monster climb. I caught Sabs again at Lumbutts church and was able to guide he through the slightly confusing paths before the drop to the valley. Even there I was close enough to shout instructions at the car wash and then again as we climbing to the church and you appear to go through private garden and up some not very obvious steps.  Here I passed my name sake doing the Long Walk (yep another Karen Nash also born on 29.5.1961! what are the chances?)Then inevitably Sabs pulled away but was still in sight. By now the same runners were around me- sometimes ahead and sometimes behind. I was lucky to know the way and to the bemusement of at least 4 men kept ending up ahead of them.

It’s dry!

The path below Bridestones was as dry as it is ever going to be and it was a joy to run along the worn flagstones and along to the Mount Cross CP.

No mud this year

One way I seem to gain minutes here and there is barely stopping at CPs so a group of us set off racing down the tarmac to Cornholme. I used my local knowledge and switched to the footpaths but there was nothing in it. Climbing up Flower Scar was a different matter though. The suggested route avoided the mountain bike woods but went across the fellside to the old chimney. Ed and I knew to stick to the lane for as long as possible. I could see Sabs flogging up through tussocks and a group of 5 men that had been ahead of me. I beat them all to the road side CP of Horden Stoops. Sadly they then showed their better fitness and ran off on the track heading for Trough End.

I had been taking my mind off the growing pain in my foot by doing maths. If I run twice as fast as Bob but he has a two hour head start when and where would I overtake him? I guessed around 4 hours in and I was spot on 4hrs 4 mins just before the trig point. Climbing up the Bridestones Moor had got me warm and I had shed layers but now I was freezing. I shot off down to Coolam wondering if the CP would be in the published place this year. It was and Linden greeted me cheerfully. From here there is a big route choice and I learned that about 1/3 had opted for NE and then the canal. Ah well, not me despite the cold up here.

The track is now very runable, no mud

I chased Ian up to the turbines. I was concerned to see Simon head off towards Littleborough but he was too far away to shout in the fierce wind. Despite the gradual climb I reeled in a few runners and we arrived at Turbine 9 together.

Nice soft ground

The cairn was missing but I knew the trods and was soon dropping to Sladen Fold. Ian confessed here that he had set off too fast and was now struggling. The suggested route from the canal is confusing so I stuck to the ‘reverse’ of what I knew from the White House. I was not surprised to see faster runners dotted around in surrounding fields. ‘Cap man’ was one and we played leap from from here all the way to the end. ‘Headband man’ was another and he opted to use my knowledge to climb to the CP. It was very cold here and the marshalls were offering hot tea. I peered into the tent to see another runner who had over cooked the start and was now struggling. Ah well. Most runners seemed to go up and over Blackstone Edge, which might not have been so bad since it was so dry. I stuck to the wide grassy path by the goyt and nipped over the end of the ridge to join the main path. Again I gained some time and places. Windy Hill was aptly named today and not a place to loiter. I don’t like running along the main road and across the motorway slip roads but even with dry ground it proved faster and I overtook Cap man again. It didn’t last long and he soon shot off along the track and up onto the ridge leading to Pike End. I ate my marmite sandwiches on this section and although it slowed me a little it was worth the energy I gained. I passed Dick on his Short run and also lots of walkers.  The ridge was longer than I remembered but I found the path by the cottage and was soon heading for the CP by the dam. After this the next CP was very close, just before we met the main Ripponden Road. I saved headband man from another error.

The next section along the valley was quite nice but the climb then up to the final CP at the Moorcok Inn by Norden Moor was a struggle.I opted for the road which was ‘easy’ and would have been OK if I had the energy to run it all. Sabs went by the fields and said it was awful. I had forgotten my garmin but was asking runners how many miles we had done. By Ripponden I knew sub 7 hours was possible. From the pub it was a steep drop to the mills and then what seemed like a monster climb up steps and a steep slope all the way to the cricket ground. I scraped in at 6 hours 57. I was pleased with that despite the amount I had walked. Sabs was first woman in 6 hours 24 and would have been much faster if she had known the best routes. I am pleased she is hoping to do four Runfurther races and we will have a young fast woman winner this year.

Not warm enough for this today (pic from last year)

Rory had won in I think 5hours 9 mins and Kevin was about 10 mins behind this and then David.  Nick arrived just over an hour after me and was very pleased with his run.
It’s a lovely venue to socialise in after your run and I spent a long time eating and drinking before our meeting and then taking all the flags and banners down. The spot prizes from our sponsors went down a treat with lots of happy winners so thank you Mountain Fuel, Tent Meals, Injinji, Ultimate Direction and Romneys.

Lakes 42 2019 – updated 25 April

Loadpot Hill

It looks like this was a glorious day for a race.  Karen Nash has written a race report, and you can read that below, or on her blog.  The photos in Karen’s report are hers, apart from the ones takes by Toney Donnelly.   First home was Josh Wade in 7:05:08, second was Alexander Beaven in 7:14:18, and third was Andy Berry in 7:32:39.  First woman home was Sabrina Verjee in 8:23:20, 11th overall.  Second woman was Hayley Evans in 8:52:20, with Michelle Hetherington third in 9:26:21 (just in front of Karen).  The results are now up on the Open Tracking website.  There is a handful of updates from the version of the results I posted here previously: I’ve update the leaderboard to match those changes.

Angle Tarn

The Runfurther leaderboard has been updated, and you can find it here.  Remember, you’ll only appear on it once you’ve run at least two races.  It’s early days yet of course, but it looks like we could get a more competitive women’s competition this year, if things go on the same way.  Hayley Evans and Caroline Oldfield are going well, and if Sabrina Verjee runs four counters she’ll take some beating.  If you know any of the greyed out runners, please encourage them to sign up for membership.

Next race is the Calderdale Hike on April 13th!  You can find Nick Ham’s photos on his Flickr site – as usual I’ve borrowed some for here.  The Helvellyn photo was taken by Toney Donnelly.

Looking back on the climb to Hevellyn

Karen’s race report (it all turned out well in the end)

We drove up to the Lakes on Friday after a few hours of indoor climbing. First stop was Keswick to collect box loads of Mountain Fuel from our fab sponsor Rupert Bonnington. Sunbathing with a coffee on the common above Askham completed the afternoon.

By 6 we were down in the car park and putting up flags and banners. The display boards were up and spot prizes from all our sponsors laid out along with free mint cake from Romneys. Registration opened early so that job was ticked off too.

After pasta in the van it was back inside to socialise with other runners and volunteers. Great to see Matt Neale and Hisayo both wearing their Northern Traverse hoodies, as I was. Nick eventually arrived after a long boring delay on the M6 due to a lorry fire.
My self doubt grew and grew overnight. I knew I had not really run much due to our NZ travels and also our ski trip. I was praying that time on my feet would count for something and that the first 52 miles of my NZ dnf race would help. Running for 3 hours on Thursday was probably not the best idea in retrospect and I had a sore toe.

By the time I went into the hall as the sun was rising I seriously doubted my chances of a respectable time and was resigned to battling it out to finish. At least the forecast was good, there would be good company and it is a fantastic route.
Well before the 6 am start I moved outside to see how warm it was. Decided to start in cag and gloves but as I suspected they were not needed for long.

Josie at the start

I tried to go slowly at the start; not easy as people sprint up the lane, through the village and out onto the moor. Past experience has shown me that if I go to fast I will be walking by the cattle grid. It helped having Richard Lendon, Carmine and others to chat with. Richard I haven’t seen for year and Carmine was having a training run for the Dragons Back.

Across the common and heading for Loadpot Hill I was still feeling like I was rubbish but the views were at least now letting me enjoy myself. It is always interesting when the field splits and runners take their preferred lines. I saw Josie. Tony etc head off towards the trees but soon enough we were back together again.

Alwyn crossing the common in the early light

I am not sure that there is much in it. The sun was coming up, the mist and low cloud was atmospheric and I was going at a pace where I could chat. I was pleased to be with Josie, Tony and others. It gave me the mental boost that I needed. Matt Neale was also close by so the company was excellent.

From Loadpot Hill the grassy running is a joy. There was one dodgy moment where I almost followed a group heading off south, god knows to where. I shouted them back and I think we all made it to High Street.

Oh heck, we go over those next

Joe had wired the self clip to the trig this year after the theft of two years ago. This CP has a little out and back which I quite like as you get a chance to see the front runners and then also those who are just behind you.

Josie and Albert (photo from Toney Donnelly)

The next section is straight forward and I know it well. A few little lumps and rocky bits but mostly a good path. Barney was running with a friend who was new to ultras but a fast runner. We stuck together over the next section and I showed him the lovely grassy short cut after the Knott which not only cuts the corner but saves your feet from the gnarly track.

Back in geography teacher mode I explained what an isthmus was- the next self clip was by Angle Tarn on that feature. Then it was off to Side Farm and greeting the first of the day’s walkers coming the other way. We joked about refusing to look up at Place Fell as we neared Boredale Hause; it would be the last beast of a climb later that day.

The path down was being repaired making it even worse than usual but I arrived at the CP unscathed. I topped up water but forgot to pop inside for any food. Nevermind, I has some bars and some Mountain Fuel jelllies in my sack.

Steep slopes everywhere- its a tough route

My foot was sore from the descent and I expected to hobble a bit towards Patterdale. I must be getting better at ignoring it because I made good time and could soon see Matt just ahead. I used him to pull me along and up the Grizedale path.

Sometime around now I must have decided I was racing after all as I stopped taking photos. It was also damping us from the low cloud. Then Tony appeared and we climbed together debating which route to take from the tarn. Spotting the tarn itself was not easy in the low cloud but we both wanted to cut across and avoid the rocky path down the beck. We climbed a bit more than ideal to avoid boggy ground but on the whole got a good line all the way to the bridge before Wythburn. Hearing the cars on the main road was our aid to navigation – no map and compass today. I spotted Michelle ahead and wondered if I could catch her. (I did and was ahead for all the next miles until we were heading back over Askham Common. She beat me by 2 mins in the end)
Wythburn had good food as well as water. I tipped in magic powder and grabbed loads of cheese, crisps and dark chocolate to fuel me up the monster climb to Helvellyn. It goes on a bit this climb and I needed a jelly too. I stuck to the tourist path as I think it is easier and just as fast as the OCT line.

Helvellyn (Toney Donnelly)

Nearing the top it was back into the gloom of low cloud and it was cold enough to put my gloves back on. The path was busy and so was the route to Little man and onward.I was pleased to get off the high top and to be running and climbing to the last self clip before the descent to Glenridding.

Whiteside (Toney Donnelly)

The big zig zag path is OK but the grassy direct line better and kinder to sore feet. Then there was the decision of straight down the road or the field path and track to the campsite. The road may be quicker but I wanted to save my feet. Catching runners at Side Farm we decided there was nothing in it. Here I got a big surprise as Martin T appeared. He is usually some way in front of me but had got disorientated in the gloom at Grizedale Tarn and done a bit extra plus wasted time sorting it out. He didn’t hang around long and was soon powering up the path to Boredale Hause.

Up and up and up some more. Last big climb

Refuelled by more real food and a jelly I felt reasonably good here and was pleased to be ahead of Michelle and just ahead of Matt. I paid for it later though. Clambering up the rocks to Place Fell trig I got pain under my ribs and started to panic that the hernia/diaphragm issue was about to happen. I took some time and it went away. Meanwhile Michelle was off and running. We were on the home straight now and I even started to look at my watch and work out possible times. From Martindale it should be all runnable and I did try my best. Michelle opted for the high route which we now know is slower but she caught me again as we climbed to the common. Matt also caught me and the two of them had kept more in reserve. I was pleased to run all the way from the last path junction, down to the cattle grid and down into the village. I was chuffed to get 9hrs 28 (4th woman and 2nd Vet W) which is only 10 minutes slower than my PB from two years ago. I had anticipated a slow slog and perhaps 10hrs 30 at best. So 2019 running is now going better and I am feeling more positive.
Post race recovery at Nav4 events is wonderful. A choice of 3 homemade soups, real bread, huge slabs of cake and as many gallons of tea as you can drink. It was cosy in the hall so I didn’t even bother going to wash or change.Instead I spent the early evening chatting and welcoming back the next 40 or so runners and signing up new and returning Runfurther members.

Haworth Hobble 2019 – updated 14 March

The first Runfurther race of 2019 was run on Saturday – the brilliant Haworth Hobble, run this year in some horrible conditions.  There were 340 finishers, and Rory Harris came in first in 4:22:59.  Nick Treitl and Ian Livesey running together finished just 62 seconds behind Rory.  The next three finishers were all past or present male Runfurther champions: Ken Sutor, Ian Symington and Kevin Hoult.  Looks like Rory may have put his marker down for this year’s championship!

First woman home was Lorraine Slater in 5:05:05, second was Ruth Thackray in 5:13:19, and third was Carol Morgan in 5:21:52.  The full results are up on the fellraces.net website, and should be on the race website soon.  I’ve converted the times into Runfurther points, and you can find them on our results page.

Nick Ham’s photos are up on his Flickr site, and I’ve borrowed some to use here as usual.  Nick’s also written a race report, and you can read this below, including details of his falls and injuries.  Thanks Nick!

Next race is the Lakes 42 on the 30th!  It’s now full with a waiting list.  There are still places for the Calderdale Hike on 13 April though – only £20 so get your entry in if you haven’t already.

Nick Ham’s Race Report

A dire forecast had predicted heavy rain/sleet/snow from 06:00 but it should pass through to the east by midday. However, when I arrived in Haworth at 06:45 it was bright with no hint of the onslaught as the 08:00 start grew closer. Perhaps the forecast had been unduly pessimistic and the worst of it had passed us by.

I learned from Dick that the pre-entry list contained 50 runners who were registered with Runfurther – plenty to choose from for the spot prize lucky draw (the list of lucky winners was on the Runfurther display board as usual, with the prizes to choose on a first-come-first-served basis). That was mighty impressive. I wonder if it’s a record? There could have been even more Runfurther runners if the race hadn’t filled up early. The Haworth Hobble gets ever more popular as each year passes.

As the 08:00 start approached, we were asked to go to the start outside the Golden Fleece. I had my windproof top on to keep the worst of the chill at bay, then I noticed the light levels had dropped ominously. The rain was starting. Perhaps we hadn’t missed it after all. I already had my waterproof trousers on but I decided to swap the windproof for the proper waterproof.

By the time we set off up the cobbled hill I was wrapped from head to toe, zipped up to the gunnels, hood up and peaked cap to keep the worst of the rain off the glasses. We emerged from Haworth into a head-on gale with rain driving in. Whereas in the past I would have run to Bronte Bridge, it was as much as I could do to walk/shuffle my way there. By the time I climbed to the stile above the bridge, the familiar long queue had gone with the passing through of the mid-pack crush. I felt as though I was bringing up the rear.

The rain came and went on the buffeted trudge to checkpoint 1 at Widdop Reservoir, much of which I walked. I soon realised that I’d made a grave error of judgement with my shoe choice. I should have worn my Inov-8 fell shoes, not the Hokas, which were death traps on the sloppy mud.

As I crossed the dam after CP1 while scoffing two biscuits, I heard and saw the waves battering the other side and I saw massive clouds of spray soaking the runners in front. By pure fluke I managed to avoid a soaking, but I had to turn around and lean backwards into the hurricane around the corner at the far end, hand on head to prevent my hood getting ripped off and cap torn away.

Once back out onto the top over Hameldon, the precipitation returned, but this time in the form of hail. My legs burned with each wave as they got shot-blasted through my waterproof trousers. (I would discover many hours later, after finishing, the blotchy evidence of the shot-blast damage on my quads.) As I was descending towards Shedden Clough, my death-trap shoes found a perfectly lubricated patch of slop. My feet moved to the left and I was propelled to the right. I just about remained upright while trying to regain control. However, with no grip, that proved impossible. Staggering backwards and sideways, I could only gain speed as I found myself propelled down the grassy bank on the right of the track. I sped up out of control to crash into a wall in front, next to a bloke having a pee. I bruised my hands and fingers and bashed my head. Fortunately, the peak of my cap prevented direct skin-to-stone contact. For a good while afterwards, probably concussed, I was feeling decidedly sorry for myself with a strange head/eye ache.

I felt slow and drained by the next checkpoint at Long Causeway, but at least we would be turning a little away from the wind and the worst of the rain would be behind us. Two more biscuits would fuel me until the hot dog stand at Stoney Lane. Although the sun was now shining, the previous onslaught had caused a runner to seek shelter in a marshal’s van to get changed/warmed up. I wasted little time here and set off walking down the track getting tomato ketchup all over. Then a runner overtook me and offered the remains of her cheese pasty. Mmm, don’t mind if I do. I’m sure it’ll do me a power of good for later.

On the long descent towards Todmorden, my death traps found another patch of slop, only this time, both feet shot out in front and I landed on my back with considerable violence to slide on for a yard or two. I saw stars and the air turned blue. Very blue. I’d had enough of this carry-on. Luckily, the kit in my Ultimate Direction ‘Wasp’ had cushioned my fall.

There was no snifter left and there were no donuts by the time I reached Mankinholes, so I made do with two more biscuits to urge me up the hill to Stoodley Pike. Bring on another painfully slow, gutless trudge. Jamie Glazebrook had already overtaken me and it wouldn’t be long before Ken and Jenny Wyles would do the same on the descent to Hebden Bridge. The climb up the other side to Heptonstall was slow and warming, especially now that the wind had dropped and the sun was out. I had started on the Mountain Fuel Sports Jellies (Lemon & Lime and now Cola with caffeine – I have to say they taste very good) and I almost felt as though I was beginning to pick up for the first time since the race started. The headache had gone as well.

The final two biscuits were grabbed at New Bridge for the walk-shuffle-run over the top to the final checkpoint with 4.5 miles to go to the finish. No stopping here, just another Cola-caffeine Jelly to keep the fire burning to Top o’ th’ Stairs and down the other side. I was able to run again, in chase and overtake mode for the first time. It felt so good. Earlier in the day I had been resigned to yet another PW (even worse than last year’s debacle), but after running all the way from Top o’ th’ Stairs over Penistone Hill to the finish, I realised I’d pulled it back to 7:26 – 36 minutes faster than last year, and I felt surprisingly good on it.

The real test of fitness will be in three weeks’ time – Lakes Mountain 42 on 30th March. All pray for nice weather.

 

 

Round Rotherham 2019 – revised date

Just a quick note to let you know that the Round Rotherham 50 has been set for Saturday 12th October – not the 19th as we announced initially (that was a provisional date).

2019 Sponsors, & Tent Meals discount code

Now is the winter of our discount Tent Meals

Just a quick news item to thank our sponsors for 2019:  Mountain Fuel, Injinji, Romney’s, Ultimate Direction and Tent Meals.  Please buy their products!  And to help you with that, a reminder that Runfurther members get a 25% discount on online orders from Tent Meals, if you use the code RunFurther25.

Website updated for 2019

I’ve updated the website for 2019 – let me know (Andy) if you spot any problems.  If & when I get any information or photos about the 2018 prizegiving/AGM  I’ll post those as well.  Some of the 2019 races are already open for entries, and at least one is filling up quickly.  So, the sooner you decide what you want to run in 2019 the better – get your entries in.

It looks like a great series of races are lined up for 2019, with a lot of climbing to do!  If you like your races on the flat side, the Spire and Rotherham are probably your best bets.